C.A.L.M
Mixed Media Mindfulness Course
4-Week Abstract Art Course
Friday 7th March 2025
Friday mornings 10:00 - 12:00
BROOKE
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Art is a wonderful way to calm the mind and ground us. The colours,
textures, materials and methods draw us to our senses and help us immerse in the present moment
Each week Sarah begins by guiding the group in a calming meditation and mindful drawing exercises to quiet the 'busy mind' before supporting you to explore colour, texture and pattern through a range of mixed media painting materials and techniques. MBCT concepts are woven throughout the course.
This is a relaxed and non-judgemental session offering you the freedom for creative-self care and spontaneous self expression.
No previous art experience is necessary, just a willingness to be curious and experimental!
Norfolk Skies - Mixed Media Workshop
Sunday 9th March
10:00 - 12:30
BROOKE
£30 BROOKE FULL (New date coming soon in SEPT TBC)
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Sunday 6th April
10:00 - 12:30
LAWRENCE HOUSE STUDIO - ATTLEBOURGH (NEW VENUE!)
A relaxed and informal art workshop - suitable for any level
Learn to render loose and expressive clouds / skies using a variety of
mixed media materials & different painting techniques
We'll be using watercolour, acrylic and soft pastels on paper and canvas board
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Plus, as always, lashings of tea/coffee and cake!
Expressive Semi-abstract Landscapes
SUNDAY 11th MAY
10:00 - 12:30
BROOKE
£36 Limited to 6 people
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An acrylic and mixed media workshop in which Sarah will support you to create your own unique expressive landscape on 3 small wooden cradled panels. Sarah will guide you in colour, composition, paint application, and mixed media techniques & mark making to help you bring your triptych painting into the world!
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Better suited to those with some experience using acrylic or who have attended a previous workshop or Mixed Media Mindfulness Course.
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And of course, lashings of tea/Coffee and cake/biscuits provided
Botanical Eco-Printing Workshop
SUNDAY 8TH JUNE
10:00 - 12:30
BROOKE
£30
A relaxed and calming mindfulness workshop in which you will create beautiful botanical prints and patterns on paper using leaves, flowers, and other plant materials…
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The perfect blend of creativity, nature and mindfulness!
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This workshop offers you the opportunity to slow down, unwind and truly connect to yourself and the beauty of the natural world
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Teas/Coffee and cake/biscuits provided
Easy Abstracts - Mixed Media Workshop
SUNDAY 6TH JULY
10:00 - 12:00
BROOKE
£30
A celebration of mixed media on paper!
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Ideal for beginners
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This is a relaxed and informal workshop in which you will explore colour, composition, collage, ink and paint application as well as mark making to create a cohesive set of mini abstract paintings on mixed media paper
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This workshop offers you the opportunity to slow down, connect to your senses and immerse in the creative process without judgement.
Only by surrendering to the process can we unlock our creative potential!
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As always, lashings of tea/Coffee and cake/biscuits provided!​
" I’ve honestly found Sarah's mindful art classes life changing.
Hugely relaxing in a safe and welcoming space.
Cannot recommend enough"
- Libby -