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Art, Meditation & Qigong Classes to enrich your mind and body...
Find calm in a frantic world!
" We take care of the future best by
taking care of the present now "
- John Kabat Zinn -
Hello!
Welcome to ART MIND BODY!
​
I'm Sarah, and I'm excited to share my passion for mind-body practices and creative self-care with you!
In our fast-paced world, it’s essential to take a moment to slow down and reconnect with what truly matters—YOU! Join me in exploring classes and courses to nurture relaxation, enhance holistic health, and reignite your creativity.
I'm looking forward to helping you discover the joy of balance and creativity in your life!
Sarah X

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